Weight
Loss
Lisa Riddall - Weight Loss Specialist
As a fully qualified Personal Fitness Trainer and Hypnotherapist, I offer a very unique and tailor-made service which brings about fantastic long term weight loss for my clients.
From experience, I firmly believe that successful and sustainable weight loss is a product of working on the physical body, the nutritional balance, and also, the mental aspect of breaking old habits and creating positive new ones.
Both my Hypnotherapy Clients, and Personal Training Clients all achieve success in their weight loss ambitions, but by far the most effective and sustainable results are achieved by clients who opt for a combination of Personal Training and Hypnotherapy.
Combination Packages
Testimonials
Combination Hypnotherapy and Personal Training packages can be designed to meet an individual client's needs.
The most basic package could be as little as one session of 1:1 Hypnotherapy, plus a full exercise and nutrition review with recommendations. £120
Or maybe a 10 session Hypno/PT combination package would give you more confidence. £525
For those who want to guarantee their weight loss, over a more intensive period, we offer a 20 session package over 5 weeks. £995
'I was sick of jumping from diet to diet, losing weight then putting it back on. I snacked on sweet and fatty foods. I tried hypnotherapy without any real expectations, but since my first session with Lisa, I've steadily lost 1lb a week without even trying. It's fantastic. I'll have my stone off in no time!' CG
'I signed up for a 10 session course last year, because I was going through some major changes in my life. My weight had become an issue without me really realising it. Over the 5 week program, I gained confidence and also noticed physical changes in my shape. I've continued to work with Lisa and in total I have lost over 5 stone.' AC
Weight Loss Retreats
New for 2008, LJR Lifestyle is working with some of the industries finest therapists and coaches to launch Still Retreats for its exclusive clients. Please visit www.stillretreats.co.uk for full details.
All sessions and therapies can be performed in Manchester City Centre, Rochdale Town Centre or Lower Healey in Rochdale.
Home and Office visits are also available on request and where suitable for the therapy.
info@ljrlifestyle.co.uk 0161 237 1267
