Personal Training
Packages and Prices
Consultations
Completely FREE no obligation consultation for all new enquiries.
Consultation can be carried out in the comfort of your own home, at Pro-Balance Personal Training Studio in Manchester City Centre, Lower Healey in Rochdale, or if you prefer something more relaxed, why not meet at a convenient neutral venue over a coffee...
Single Session - £50
Single 1hr Session One-to-One Personal Training
Silver Package - £450
This package is aimed at those who need an overhaul of all aspects of their lifestyle including exercise, health and nutrition.
- 1 x Full Lifestyle Assessment
- 1 x Nutritional Assessment.
- 10 x 1hr One to One Personal Training Sessions
- Diet and Exercise advice to complement One-to-One Sessions
For best results sessions should be taken at a minimum of one per week. greater results may be achieved from 2 or more sessions per week
Gold Package - £800
This package is aimed at those who want to make a significant impact to their health and well being and are fully committed to achieving their goals.
- 1 x Full Lifestyle Assessment
- 1 x Nutritional Assessment.
- 20 x 1hr One to One Personal Training Sessions
- Diet and Exercise advice to complement One-to-One Sessions
Personal Training sessions are 2 per week minimum, with allowances made for personal committments etc.
Weight Loss Specialists
All services are designed to be mobile, visiting you in the comfort of your own home. The area coverd is a 15mile radius of Manchester City Centre. Alternatively, sessions can be taken at one of our studios in Manchester, Stockport or Rochdale.
info@ljrlifestyle.co.uk 0161 237 1267
