Personal

1:1 Personal Training is an excellent way to achieve your health and fitness goals in the most efficient and effective way. It means no more wasted training sessions wondering why your body shape hasn't changed and why your weight hasn't decreased.

We are all different and require individually tailored training programs to match our current levels of fitness and our desired goals. This is what Personal Training provides. So whether it's weight loss or weight gain, improving general health, or training for a specific event, Personal Training from LJR Lifestyle will get you there.

Over the last 4 1/2 years Lisa has worked with a great variety of clients.

By far the most popular reason why people come to her is to reduce their body weight and change their body shape. Some are completely new to exercise whilst others have been going to the gym for years.

Every client receives a free consultaion prior to signing up for any sessions to assess current fitness levels, aims and objectives. This way she is able to gain an understanding of the individual and suggest what the best way forward will be for them.

The service Lisa offers is completely mobile and flexible in that she will train you in your own home with my portable fitness equipment, or if prefered, at training studios based in Rochdale or Manchester.

She has a relaxed style and offer lots of encouragement along your journey to success!

Why not have a look at the hypnotherapy page if you're looking for an instant boost to your weight loss plan......