Nutrition
and Weight Management
Do you wonder how many calories you eat in a day, and how many you should be eating? Do you know where the fat is in your diet? Are you getting enough of the essential vitamins and minerals in your diets? Are you eating enough?
It seems as though every day a new fad diet comes out which is so much better for us and faster acting than the last one, and which will have us at our 'ideal body weight' by the end of the week!
In practise however, this is rarely the case! By trying out the various 'diets' we can develop an abnormal relationshiip with food and lose sight of our true needs.
Dietary analysis is a way of answering all of these questions. It breaks down all your food and drink intake for the day, and establishes the amount of calories, Carbohydrates, Fat, Protein, vitamins, minerals, alcohol and water you consume.
From this we will advise you of ways to improve your diet, whether it be for a target of weight loss, or just increased energy, performance and improved health.
The service offered is very flexible and can be performed via email and telephone contact, or face-to-face to suit you.
All those who have used this service have gained valuable insight into how their eating regime is affecting their everyday life.
We are also available to give seminars on general nutrition, which can be formatted into a 10 week teaching course, including course handouts and weigh-ins etc.
Why not visit our
Hypnotherapy
page to find out how you can experience an instant weight loss boost!!
All sessions and therapies can be performed in Manchester City Centre, Rochdale Town Centre or Lower Healey in Rochdale.
Home and Office visits are also available on request and where suitable for the therapy.
info@ljrlifestyle.co.uk 0161 237 1267
