Massage &

Relaxation is the key when it comes to stress relief therapies.

Studies have shown evidence of many other benefits coming from regular relaxation treatments, such as a decrease in the risk of heart attack, protection from mental health problems, improvement of your immune system, and your memory.

At LJRLifestyle we offer you a choice of therapies to help you relax and reduce your stress levels.

PROFESSIONAL BODY MASSAGE

Relaxation or Sports

The Benefits of Massage

•Improves Circulation

•Stimulates Brain to Release Natural Painkillers

•Releases Tension and Stress

•Can Reduce Inflammation Around Joints

•Can Improve Ability to Sleep!

•Releases and Boosts Energy Flow

•Can help to Breakdown Congestion, such as Cellulite

•Improves muscle tone

•Can Accelerate Muscle Tissue Repair

•Feels Wonderful !!

Costs of Treatments

Full Body Massage 1hr 15 £40

(Back, Shoulders, Neck, Chest, Legs, Arms)

Back Massage45min £25

(Back, shoulders, Neck)

Leg Massage45min £25

*Gift Vouchers Available

Treatments can also be carried out at your home.

Guided Relaxation and Meditation

Guided meditation is a fantastic way to relax and rejuvenate both before and after a hard days work.

Meditation encourages you to let go of any stresses, strains and worries which may have bothered you during the day, and creates an atmosphere within which your body can repair itself.

We take care of guiding your mind into a deep state of relaxation enabling you to just sit back and enjoy!