Exercise
Classes
Group Exercise is an excellent way of motivating yourself to exercise.
Group Exercise allows you to meet new friends and exercise to your favourite music, learn new skills, build up cardiovascular fitness in an Aerobic style class, build stamina and strength in a Pilates or Circuits style class, or maybe relax in one of the stretch and relaxation classes.
Class
Timetable
Wednesday
11-12am Pilates
The Riverside, Whitworth Civic Hall, Whitworth
£3.75 per session
Would you like a Pilates or Relaxation session at your place of work? Contact me!
Group exercise classes can be performed with as few as 6 people so if you and your friends or work colleagues would like to organise classes of your own in your own work place, or even outside, then please contact me for more information.
This service can extend to organised weekly jogs/mini circuits sessions to be held during lunchtimes or after work, again please email for further queries.
For more info please
phone 07736
470937
Weight Loss Specialists
All services are designed to be mobile, visiting you in the comfort of your own home. The area coverd is a 15mile radius of Altrincham, at no extra charge. Alternatively, sessions can be taken in Hale or Rochdale.
info@ljrlifestyle.co.uk 07736 470937
