Work-related stress and resulting sickness absence costs the UK economy about £3.7 billion every year (HSE research)

Stress is linked to physical and mental health, as well as decreased willingness to take on new and creative endeavors, and more than ever before, employee stress is being recognized as a major drain on corporate productivity and competitiveness.

Depression, only one type of stress reaction, is predicted to be the leading occupational disease of the 21st century, responsible for more days lost than any other single factor.

Stress Management and Relaxation Sessions

These sessions allow you and your employees to relax completely, allowing the following

*heart rate and breathing slow down

*blood pressure can normalize

*adrenal glands produce less cortisol

*immune function improves.

And importantly for business, your mind also clears and your creativity increases.

We offer a wide range of services which can be tailormade to suit your organisation.

* Individual Lifestyle Consultations for employees to

improve their health, fitness and general lifestyle habits

* Group or Individual Stress Management and Relaxation sessions

* Group Exercises Classes

We can also work alongside your Personnel and HR teams to look at ways to reduce absenteeism