Corporate
Package Price Guide
Corporate Sessions available from as little as £3.30 per person
Stress Management and Relaxation Sessions
30mins - £50/session (up to a maximum of 15 delgates per group)
45mins - £75/session (up to a maximum of 15 delgates per group)
This session is a guided meditation session allowing delegates to relax completely, releasing any tensions held in the mind and body, leaving them focused and positive to face the rest of the day, or even to enjoy their evening at home.
Each session can have a focus if required, such as motivation, public speaking or improved confidence.
Stretch and Relaxation Sessions
30mins - £50/session (up to a maximum of 15 delgates per group)
45mins - £75/session (up to a maximum of 15 delgates per group)
This session involves a thorough stretching and mobilisation element, ideal for those who are sat down at a desk, or meetings during the day. It will help to lengthen and realign the muscles of the body, paying particular attention to the shoulders, back and neck.
The second element of this session is a shortened meditation to further the relaxation process.
Group Pilates/Yoga Sessions
30mins - £50/session irrespective of number of delegates (up to a maximum of 1 5delgates per group)
45mins - £75/session irrespective of number of delegates (up to a maximum of 15 delgates per group)
This session is a group exercise session aimed at all abilities to improve strength, flexibility as well as relaxation time. This session is a low impact activity so delegates would not need the use of showering facilities afterwards.
Recommended minimum number of sessions 10weeks, to achieve noticable differences in strength and muscular tone.
Based on 30min session at £50 with 15 delegates in attendance
Weight Loss Specialists
All services are designed to be mobile, visiting you in the comfort of your own home. The area coverd is a 15mile radius of Manchester City Centre. Alternatively, sessions can be taken at one of our studios in Manchester, Stockport or Rochdale.
info@ljrlifestyle.co.uk 0161 237 1267
